When I discovered Pilates it changed my life. Regular Pilates practice is a gift for your body and mind. The general wellbeing and vibrancy it creates is powerful. You will always feel better after a session – more aligned, energised and with space in the body. I am a proud Derry girl and worked previously...

Aodhnait is a qualified matwork pilates instructor.  Aodhnait discovered pilates 9 years ago when travelling in New Zealand and has been practicing ever since.  Aodhnait loved gymnastics as a child and went on to coach children through to adults for many years.  Aodhnait trained to be a children’s and adults nurse in UCD. Although after...

Sheena first found a love of movement when studying ballet and as a teen she danced with the Irish National Ballet Company. This passion was rekindled when she discovered Pilates whilst living in London 22 years ago. Since then practicing Pilates has been an integral part of her life. She is fully certified with the...

Sinead is a Polestar Pilates Studio Practitioner trained in Dublin and London. She is certified with Polestar Pilates, an internationally recognised training body, to teach across all the Pilates apparatus. Sinead began her Pilates journey over 10 years ago when addressing her own lower back pain. Inspired by the changes in her own body and...

Elizabeth has studied, practised and taught movement for over 15 years. She began her career as a personal trainer and yoga instructor in the wine country of Northern California, working with clients of all ages and abilities. In her free time, she explored many different types of movement modalities but resonated particularly with Pilates. She...

From Pilates to Yoga, Ballet Barre to Neuromuscular Therapy, Gigi has dedicated the last decade to teaching in major studios across the city. As a highly qualified and experienced instructor, her passion lies in passing knowledge onto those in need. Movement is her calling and has been since an early age. Originally training in contemporary...

I graduated from UCD in 1999, and have worked as a Physiotherapist in the UK, New Zealand, Switzerland and UAE. Having gained valuable experience working in a variety of hospitals, private clinics, semi professional sports teams and corporate settings, I have specialised in Musculoskeletal Medicine and Ergonomics. A keen interest in Pilates has led me...

I trained as a Classical Pilates Instructor in Los Angeles, in 2005 and as a contemporary teacher in Paris with Balanced Body University in 2009. A bi-lingual, English-French teacher and a Psychology grad, I draw on my Pilates education and my wider interest of movement and mental well-being in all my classes. I am particularly...

I have been enthusiastic about sports all of my life. I received my certification in Mat work in Argentina in 2007 and my certification on Pilates equipment in Madrid, Spain in 2011. On moving to Ireland, to improve my communication skills, I decided to train with Polestar Pilates UK, where I am currently completing my...

My intention is to heal, challenge and explore with intelligent movement that is grounded in biomechanics, spirituality and play! I have spent over a decade practicing Pilates and yoga, and in the past few years, aerial. I have studied under Liz Bussey with Polestar UK and James Earls of Anatomy Trains and I am a...