I trained as a Classical Pilates Instructor in Los Angeles, in 2005 and as a contemporary teacher in Paris with Balanced Body University in 2009. A bi-lingual, English-French teacher and a Psychology grad, I draw on my Pilates education and my wider interest of movement and mental well-being in all my classes. I am particularly passionate about the benefits of Pilates in terms of movement and posture and have seen consistent improvements in mobility, strength, confidence, grace and ease of movement over and over again in people who have a regular Pilates practice.