Elizabeth Herman

Elizabeth has studied, practised and taught movement for over 15 years. She began her career as a personal trainer and yoga instructor in the wine country of Northern California, working with clients of all ages and abilities.

In her free time, she explored many different types of movement modalities but resonated particularly with Pilates. She saw first-hand how it could improve strength, flexibility, postural awareness, focus and breath – bringing together elements she found with her time in the gym and from practicing and teaching yoga. She credits Pilates for helping her to rehab a shoulder injury and to recover from a serious illness. Upon moving to Ireland, she qualified to teach Mat and Reformer Pilates with Balanced Body. She is currently pursuing a Comprehensive Studio Pilates qualification with Polestar in the UK.

She maintains her credentials with ACSM and NASM as a Personal Trainer; through ACE as a Group Exercise Instructor; and as a Yoga Alliance registered yoga teacher (E-RYT 200, RYT 500).

Elizabeth loves to learn and pass on her knowledge through her classes. She is excited to help her students develop a love of Pilates and, in turn, a life-long enjoyment of movement.