Sheena Kennedy

Sheena first found a love of movement when studying ballet and as a teen she danced with the Irish National Ballet Company. This passion was rekindled when she discovered Pilates whilst living in London 22 years ago. Since then practicing Pilates has been an integral part of her life. She is fully certified with the internationally recognised Polestar Pilates as a studio practitioner and qualified to teach mat and on all the studio equipment. She has also trained as a yoga teacher which adds an extra flavour to her style of teaching.

Whether you are a complete beginner, recovering from an injury, wanting to improve your athletic performance or improve your strength and flexibility Sheena will work with you to reconnect with your body to help you achieve your goals. She aims to give clients a greater awareness and understanding of their bodies so they can take what they learn in the studio into their everyday activities to improve their overall health and wellbeing.

Sheena has spent time living in London, New York and Abu Dhabi. In a previous life she was an art historian, working in art galleries and art consultancy projects. She loves the learning process and is continuously adding to her training and has taken part in Franklin method workshops and additional Polestar training.