Our Pink Ribbon Pilates program caters specifically for those affected by breast cancer surgery and is based on the Pink Ribbon Program for post operative rehab. We believe commencing a Pilates program as soon as possible post surgery is a key part of recovery and regaining function and have seen this first hand with our clients. A...

We have sadly closed our doors until we can open them again! It’s the right decision, but by no means an easy one. For me, and I hope for many of you, the studio is our place to go to get away from the outside world for a little while, to restore our energy levels and...

‘Pilates is a bone-building exercise’…. There are three important components that we should incorporate when we think about bone building exercises: BALANCE, VOLUME AND WEIGHT. In order to understand and orient ourselves around these ideas we need a sense of our CORE – our physical central axis that incorporates the spine and the strength needed...

The idea for this blog came from an inspiring conversation I had with one of our Reform students, who, after a double mastectomy and the corresponding drugs, which inhibit the production of oestrogen – had developed osteoporosis. Osteoporosis is measured in Ireland through a DEXA scan, with which they test the density of your bones...