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How Yoga Boosts Your Immune System

Health / Immune

Yoga for the Fire Element

The use of medical yoga for mental health

Better Sleep with Yoga

Yoga For Migraine

Yoga to Ease Pregnancy Symptoms

Increase Mental Durability

Health / mental

Essentials and the Art of Sequencing

meditation / mental

The Dynamics Of Forward Bends

We teach a contemporary form of Pilates based on the fundamentals developed by Joseph Pilates.

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Second Floor
2C Main Street
Blackrock
Co. Dublin

01 447 5956 or 087 671 9670

niamh@reformpilates.ie

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