Laragh McMonagle

I am a Stott trained Pilates instructor, and a Holistic Massage therapist. I was recommended Pilates after back surgery and the birth of my now teenage boys , it then became an intrinsic part of my life. As a teacher, the joy is now in passing on Joseph Pilates’ exercises to others and focusing on the mind body connection. I have a special interest in working with pre and post-natal mothers, teaching a range of specially modified exercises in Reform’s caring, relaxed studio setting. Giving women a method which develops and enhances core strength, stability and flexibility through mindful exercise, and always encouraging clients to develop their own body awareness, and self-confidence, both during pregnancy and working with them (and their little ones) after they have given birth too.