Our Reformer classes are taught on our beautifully designed maple clinical reformers by our expert team of instructors. We take a maximum of 6 in each class and teach a Beginners class for newcomers to Pilates on the Reformer as well as a Beginner’s Plus class, Intermediate level class plus our Mid – Morning Movers class (60 years plus) and our specially customised Pre-Natal Reformer class.
Reformers are a very popular and effective form of resistance training, using a number of different springs for resistance. Over the course of the class, your instructor will take you through a varied repertoire designed to strengthen you from the inside out, and specifically work the muscles which support your hips, back and shoulders whilst also improving your flexibility and joint mobility.
This intro offer can only be used once. 7 Classes for the price of 5. Intro Reformer Offer Pack expires 3 months after the date of the client’s first visit.
Our online classes are different because they are ‘live’ and interactive. Turn your camera on and our expert instructors will give you feedback and encouragement to make sure you get the most out of what you put in.
All you need is a mat and a device and and we will take you through the rest. We have classes (delivered via Zoom) 7 days a week, mornings, lunchtimes and evenings.
We have over 25 classes per week for all levels, including specially customised classes for the over 60s (Mid-Morning Movers). Please see our class timetable for more information.
Our Studio classes are designed for those looking for personalised Pilates experience. Everyone is welcome, no experience is necessary. We take two in each class so you get the most out of each and every session.
At the start of the class you will be assigned one or possibly two pieces of apparatus (the reformer, cadillac, wunda chair or barrel) for the duration of the class. Your instructor will then take you through a full repertoire of exercises to strengthen and lengthen you from the inside out!
These classes are customised for you based on what you would like to get out of it. There are thousands of exercises that can be performed on each piece of apparatus so each class you come to will be slightly different.
This intro offer can only be used once. With our Studio Intro Offer we will give you a complimentary class when you book a single Studio Class with us (€45). Intro Studio Offer expires one month after date of client’s first visit.